Beef And Vegetable Stir Fry Recipe

Recipe By Natasha's Kitchen

This stir fry is healthy and light with it's fresh orange sauce. The flavor is extremely satisfying and it's super quick to make with just 30 mins of prep.

4.9
20 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Beef And Vegetable Stir Fry
plan
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ingredients serve

Ingredients for Beef And Vegetable Stir Fry Recipe

  • 1/4 tablespoon Cooking Oil
  • 1/4 pound Flank steak thinly sliced chuck steak works well also
  • 0.17 Small Onion Finely Diced
  • 1/4 cup Sugar Snap Peas
  • 0.17 Large carrot sliced into matchsticks
  • 0.17 Bell pepper sliced
  • 1/2 teaspoon Grated orange zest zest from 1 orange
  • 0.08 cup Fresh squeezed orange juice from your grated orange
  • 0.67 tablespoon Soy sauce
  • 0.33 teaspoon Sesame oil
  • 0.17 teaspoon Fresh Ginger Grated
  • 1/2 Garlic Cloves Finely Minced
  • 0.33 tablespoon Brown sugar
Nutrition
value
193
calories per serving
6 g Fat9 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen