Beef And Vegetable Stir Fry Recipe

Name: Beef And Vegetable Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Packed with veggies, this stir-fry makes a simple yet satisfying mid-week meal.

4.4

24 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Beef And Vegetable Stir Fry Recipe

0.38 tablespoon Golden fields peanut oil
100 gram Beef rump steak, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 part Stem lemon grass, white only, finely chopped
100 gram Stir-fry vegetable mix
31.25 gram Baby corn, halved lengthways
1/2 tablespoon Kecap manis
1/2 tablespoon Sweet Chilli Sauce

Nutrition
value

130

calories per serving

6 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste