Tamari Beef And Vegetable Stir-Fry Recipe

Recipe By Slurrp

This Tamari Beef and Vegetable Stir-Fry is a delicious and healthy dish that is packed with flavor. Tender strips of beef are marinated in a savory tamari sauce and stir-fried with a colorful medley of vegetables. The tamari sauce adds a rich umami flavor to the dish, while the vegetables provide a satisfying crunch. Serve this stir-fry over steamed rice or noodles for a complete and satisfying meal.

4.2
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tamari Beef And Vegetable Stir-Fry
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ingredients serve

Ingredients for Tamari Beef And Vegetable Stir-Fry Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 0.06 cup Tamari Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 tablespoon Honey
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 cup Broccoli Florets
  • 1/2 Carrots, Sliced
  • 1/4 cup Snow Peas
  • as per your need Sliced Green Onions, For Garnish
  • as per your need Sesame Seeds, For Garnish
  • as per your need Steamed Rice Or Noodles, For Serving

Directions: Tamari Beef And Vegetable Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the tamari sauce, garlic, ginger, and honey. Add the beef strips and marinate for at least 30 minutes.
  • STEP 2.Heat a large skillet or wok over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
  • STEP 3.In the same skillet, add the sliced bell peppers, broccoli florets, and sliced carrots. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  • STEP 4.Return the beef to the skillet and add the snow peas. Stir-fry for an additional 1-2 minutes until the snow peas are bright green and tender.
  • STEP 5.Serve the Tamari Beef and Vegetable Stir-Fry over steamed rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tips

  • Make sure to slice the beef against the grain for maximum tenderness.
  • You can customize the vegetables in this stir-fry based on your preferences or what you have on hand.
  • For a spicier version, add some red pepper flakes or sriracha sauce to the tamari marinade.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the leftovers over fresh greens for a quick and healthy salad.
Nutrition
value
379
calories per serving
19 g Fat40 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    40g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    7mg
  • Vitamin A
    871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    30mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp