Five-Spice Beef And Vegetable Stir-Fry Recipe
Recipe By Taste
There's nothing better than a stir-fry for getting a wholesome family meal on the table in minutes.
4.4
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Five-Spice Beef And Vegetable Stir-Fry Recipe
- 0.06 cup Cornflour
- 1/2 teaspoon Chinese five-spice powder
- 125 gram Coles australian stir fry beef strips
- 0.06 cup Vegetable Oil
- 1/4 Brown onion, thinly sliced
- 1/4 Garlic Clove, Crushed
- 1/4 Red capsicum, thinly sliced
- 37.50 gram Snow peas, trimmed, halved
- 1/4 bunch Choy sum, coarsely chopped
- 56.25 gram Can bamboo shoots, rinsed, drained
- 1/2 tablespoon Oyster Sauce
- 1/2 tablespoon Soy sauce
- 0.06 cup Beef Stock
- 1/2 teaspoon Brown sugar
- As required Steamed rice, to serve
Nutrition
value
value
456
calories per serving
24 g Fat35 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein35g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein35g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium135mg
- Iron7mg
- Vitamin A1841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste