Fish And Vegetable Stir-Fry Recipe

Name: Fish And Vegetable Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This delicious fish and vegetable stir-fry is a welcomed addition to a balanced diet.

4.1

15 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Fish And Vegetable Stir-Fry Recipe

2 teaspoon Vegetable Oil
750 gram Blue eye trevalla, or other firm, boneless fish fillets, sliced
200 gram Snow peas, trimmed, sliced diagonally
1 bunch Baby bok choy, quartered
1 bunch Broccolini, sliced
4 Green Onions, Sliced
250 gram Fresh rice noodles
0.25 cup Salt reduced soy sauce
2 tablespoon Sweet Chilli Sauce

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Nutrition
value

384

calories per serving

3 g Fat11 g Protein75 g Carbs7 g FiberOther

Current Totals

3 g Fat
11 g Protein
75 g Carbs
7 g Fiber

MacroNutrients

Carbs
75 g
Protein
11 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
152 mg
Iron
4 mg
Vitamin A
1596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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