Shrimp and Vegetable Stir Fry Recipe
Recipe By Love Foodies
Easy shrimp and vegetable stir fry, additions of tofu, shrimp, and lovely chinese vegetables quickly cooked in a delicious asian sauce makes for a fantastic dinner.
4.5
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp and Vegetable Stir Fry Recipe
- 6 Tiger prawns/large shrimp
- 1/2 cup Fresh tofu, cubed
- 1/2 Large bag of beansprouts
- As required Handful of mushrooms, optional
- 1/2 inch Ginger, minced
- 1 Cloves garlic, minced
- 1/4 Green chili, finely chopped
- 1/4 Red chili, finely chopped
- 1/2 pound Chinese choy sum or bok choy or other chinese green vegetable
- 1/2 Spring onions/scallions, chopped
- As required Handful of fresh coriander/cilantro, chopped
- 1 teaspoon Cornflour/cornstarch
- 3/4 tablespoon Light soy sauce
- 1/2 tablespoon Oyster sauce
- 1/2 teaspoon Sugar
- 1 teaspoon Chinese rice wine
- 1 teaspoon Sesame oil
- 1/2 teaspoon Chicken stock powder
- 2 tablespoon Water
Nutrition
value
value
597
calories per serving
12 g Fat89 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein89g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein89g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium927mg
- Iron18mg
- Vitamin A5644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61091mg
- Vitamin B99732mcg
- Vitamin B12< 1mcg
- Vitamin C143mg
- Vitamin E9mg
- Copper3mcg
- Magnesium286mg
- Manganese4mg
- Phosphorus980mg
- Selenium79mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies