Fish In Mustard Sauce Recipe

Cooking Directions

• STEP 1.In a bowl, mix together mustard paste, lemon juice, turmeric powder, red chili powder, and salt.
• STEP 2.Marinate the fish fillets in this mixture for 30 minutes.
• STEP 3.Heat oil in a pan and fry the marinated fish fillets until golden brown on both sides.
• STEP 4.In another pan, heat oil and add cumin seeds, ginger-garlic paste, and green chilies.
• STEP 5.Cook until the raw smell of ginger-garlic paste disappears.
• STEP 6.Add mustard paste, yogurt, turmeric powder, red chili powder, and salt.
• STEP 7.Cook the sauce for a few minutes until it thickens.
• STEP 8.Add the fried fish fillets to the sauce and simmer for 5 minutes.
• STEP 9.Garnish with fresh coriander leaves and serve hot with steamed rice or naan.

Cooking Tips

• Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
• Adjust the amount of mustard paste and spices according to your taste preference.
• If the sauce becomes too thick, you can add a little water or milk to thin it out.
• For a healthier version, you can bake the fish instead of frying it.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the fish in mustard sauce in a pan or microwave until heated through.
• Serve the dish hot with steamed rice or naan bread for a complete meal.