Fish in mustard sauce/kashundi Recipe

Recipe By Better Butter

I love the way bengalis make fish. My daughter was talking about wanting to eat this and since my friend, uttara ghosh had send me lovely kashundi i sosed her for a recipe. She sent me a simple but oh so delicious one.

4.3
20 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Fish in mustard sauce/kashundi
plan
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ingredients serve

Ingredients for Fish in mustard sauce/kashundi Recipe

  • 1/4 kilogram fish fillets
  • As required salt and haldi to marinade the fish
  • 3/4-1 tablespoon mustard oil
  • 0.13 teaspoon kalonji
  • 1.25 slit green chillies
  • 1/2 medium onions sliced
  • 1/2 teaspoon kashundi powder
  • As required Water
  • As required Salt
  • As required Lemon juice
  • 1/4 tablespoon raw mustard oil
Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter