Sorse ilish (hilsha fish cooked in mustard sauce) Recipe

Recipe By Better Butter

This an typical authentic bengali dish from kolkata. Hilsha is all time favourite for every bengalies.

4.3
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Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sorse ilish (hilsha fish cooked in mustard sauce)
plan
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ingredients serve

Ingredients for Sorse ilish (hilsha fish cooked in mustard sauce) Recipe

  • 1 pcs hilsa fish
  • 1/4 teaspoon kalo jeera or kolonji
  • 1/4 tablespoon black mustard powder
  • 1/4 tablespoon yellow mustard powder
  • 1/4 tablespoon Yogurt
  • 1/4 teaspoon turmeric powder
  • 1-1.25 tablespoon mustard oil
  • As required Salt
  • As required chopped coriander leaves for garnishing
Nutrition
value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter