Prawns In Mustard Sauce Recipe

Prawns in Mustard Sauce is a Bengali delicacy made with prawns cooked in a spicy and tangy mustard sauce. The mustard sauce is made from a blend of mustard seeds, green chilies, and spices, which gives the dish a unique and pungent flavor. The prawns are marinated in the mustard sauce and then cooked until they are tender and juicy. This dish is best enjoyed with steamed rice or roti.

3.7
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Prawns In Mustard Sauce
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ingredients serve

Ingredients for Prawns In Mustard Sauce Recipe

  • 83.33 gram Prawns, Cleaned And Deveined
  • 0.33 tablespoon Mustard Seeds
  • 3/4 En Chilies
  • 0.17 inch Ginger
  • 3/4 Ves Of Garlic
  • 0.17 teaspoon Nigella Seeds
  • 0.33 Bay Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Prawns In Mustard Sauce Recipe

Cooking Directions

  • STEP 1.Clean and devein the prawns.
  • STEP 2.In a blender, blend together mustard seeds, green chilies, ginger, and garlic to make a smooth paste.
  • STEP 3.Marinate the prawns in the mustard paste for about 30 minutes.
  • STEP 4.Heat oil in a pan and add nigella seeds and bay leaves.
  • STEP 5.Add the marinated prawns to the pan and cook until they are cooked through.
  • STEP 6.Add turmeric powder, red chili powder, and salt to the pan and mix well.
  • STEP 7.Cook for a few more minutes until the prawns are coated with the spices.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • You can adjust the spice levels according to your preference.
  • Make sure to clean and devein the prawns properly before marinating them.
  • Cook the prawns until they are cooked through and tender.

Storage and Serving

  • Prawns in Mustard Sauce is best enjoyed fresh.
  • Serve hot with steamed rice or roti.
Nutrition
value
143
calories per serving
1 g Fat25 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    360mg
  • Vitamin B9
    3142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp