Hilsa Fish Bake In Mustard Sauce Recipe

Name: Hilsa Fish Bake In Mustard Sauce Recipe
Total time: 150 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Hilsa Fish Bake in Mustard Sauce is a delicious Indian recipe served as a Side-Dish.

3.6

23 Rating -

Rate

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Hilsa Fish Bake In Mustard Sauce Recipe

0.17 kilogram Hilsa fish
4.17 gram mustard paste
piece Banana leaves cut into rectangular shape to cover each fish
0.17 tablespoon Salt
0.33 tablespoon mustard oil
As required Thread to tie the banana leaves

Nutrition
value

434

calories per serving

31 g Fat37 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
31g
Protein
37g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
37g
Fiber
< 1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
200mg
Vitamin B9
4801mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
63mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi