Hilsa In Mustard Sauce Recipe

Name: Hilsa In Mustard Sauce Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Hilsa in mustard sauce is a delicious Indian recipe served as a Side-Dish.

25 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

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Ingredients for Hilsa In Mustard Sauce Recipe

1/5 piece big Hilsa fish, chopped into medium sized
10 gram Mustard seeds, soaked and ground to a paste
3 gram Poppy seeds
As required Mustard oil for frying fish
0.60-0.80 teaspoon Turmeric powder
0.60-0.80 Green chillies
As required Salt

Nutrition
value

calories per serving

5 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi