Rohu fish in mustard gravy Recipe

Recipe By Slurrp

Rohu fish in mustard gravy is a popular Bengali dish that combines the delicate flavors of freshwater Rohu fish with a tangy and spicy mustard-based gravy. The fish is marinated in a mixture of mustard paste, turmeric, and salt, then pan-fried until golden brown. The gravy is made by blending mustard seeds, green chilies, and a few other spices with water. The fish is then simmered in the mustard gravy until cooked through. This dish is best served hot with steamed rice.

4.3
23 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Rohu fish in mustard gravy
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ingredients serve

Ingredients for Rohu fish in mustard gravy Recipe

  • 166.67 gram Rohu Fish Fillets
  • 1.33 tablespoon Mustard Paste
  • 0.33 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1.33 tablespoon Oil
  • 0.67 tablespoon Mustard Seeds
  • 1.50 En Chilies
  • 0.33 inch Ginger
  • 1.50 Lic Cloves
  • as needed Water As Needed

Directions: Rohu Fish In Mustard Gravy Recipe

Cooking Directions

  • STEP 1.Clean and marinate the Rohu fish with mustard paste, turmeric, and salt for 30 minutes.
  • STEP 2.Heat oil in a pan and fry the marinated fish until golden brown on both sides.
  • STEP 3.In a blender, blend mustard seeds, green chilies, ginger, garlic, turmeric, and salt with water to make a smooth paste.
  • STEP 4.Heat oil in a separate pan and add the mustard paste. Cook for a few minutes until the raw smell disappears.
  • STEP 5.Add water and bring the gravy to a boil. Simmer for 5 minutes.
  • STEP 6.Gently add the fried fish to the gravy and cook for another 5-7 minutes until the fish is cooked through.
  • STEP 7.Serve hot with steamed rice.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • Adjust the amount of green chilies according to your spice preference.
  • Be careful while frying the fish as it can be delicate and may break if handled roughly.
  • If the gravy is too thick, add more water to achieve the desired consistency.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish and gravy in a pan over low heat to maintain the flavors.
  • Serve the Rohu fish in mustard gravy hot with steamed rice for a complete meal.
Nutrition
value
389
calories per serving
9 g Fat68 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    68g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    68g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    7mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    800mg
  • Vitamin B9
    4264mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    4mg
  • Phosphorus
    714mg
  • Selenium
    175mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp