Fish Fry Recipe

Name: Fish Fry Recipe
Total time: 45 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Nothing is more endearing to the bengali than his fish fry. Our indigenous bhetki. Marinated in onion-ginger-garlic juices. Green chillies if you like the heat. Coriander and mint leaves if you like the perfume. Dipped in an egg wash. Coated with breadcrumbs. And fried to a sinful gorgeous golden. Enjoy

4.6

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Eggdiet

45minstotal

ingredients serves

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Ingredients For Fish Fry Recipe

6 Sea bass or bhetki fillets
1 Small Onion
1.5 inch Ginger roughly chopped
5 Cloves garlic smashed
2 teaspoon Green chilli roughly chopped
0.25 cup Coriander leaves roughly chopped
2 teaspoon Lemon juice
2 teaspoon Black pepper powder freshly ground
As required Salt
0.25 cup Plain flour for coating
2 Eggs
1 teaspoon Black pepper powder freshly ground
0.5 teaspoon Salt
Breadcrumbs for coating

Nutrition
value

117

calories per serving

6 g Fat10 g Protein6 g Carbs8 g FiberOther

Current Totals

6 g Fat
10 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
10 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
127 mg
Iron
5 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
6 mg
Phosphorus
141 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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