Pan fish fry(tawa fish fry) Recipe

Recipe By Better Butter

Fish fry is simply the best as a side dish or even as a starter. You can also use small fish fillet and deep fry or shallow fry to make a finger food which is a great choice for party. Pan fried fish fry consumes minimal oil but still has a crunchy crust and tastes delicious.

4.2
22 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Pan fish fry(tawa fish fry)
plan
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ingredients serve

Ingredients for Pan fish fry(tawa fish fry) Recipe

  • 125 gram Fish
  • As required oil for shallow frying
  • As required ingredients for marination
  • 1/4 tablespoon ginger garlic paste
  • 1/4 teaspoon pepper Powder
  • 1/4 tablespoon chilli powder
  • 1/4 tablespoon cumin powder
  • 1/4 tablespoon coriander powder
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon Lemon juice
  • As required Finely chopped coriander leaves
  • As required Finely chopped curry leaves
  • 1 teaspoon Oil
  • 1/4 tablespoon Rice flour
  • As required Dry rub powder
  • 0.13 cup sooji
  • 1 tablespoon Rice flour
  • 1/4 teaspoon chilli powder
  • As required Salt
Nutrition
value
187
calories per serving
5 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter