Fish Fry Recipe
Recipe By Experiences of a Gastronomad
Nothing is more endearing to the bengali than his fish fry. Our indigenous bhetki. Marinated in onion-ginger-garlic juices. Green chillies if you like the heat. Coriander and mint leaves if you like the perfume. Dipped in an egg wash. Coated with breadcrumbs. And fried to a sinful gorgeous golden. Enjoy
4.6
10 Rating -
Rate
Eggdiet
45minstotal
30minsCook
45m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fry Recipe
- 3 Sea bass or bhetki fillets
- 1/2 Small Onion
- 3/4 inch Ginger roughly chopped
- 2.50-3 Cloves garlic smashed
- 1-1.50 teaspoon Green chilli roughly chopped
- 0.13 cup Coriander leaves roughly chopped
- 1 teaspoon Lemon juice
- 1 teaspoon Black pepper powder freshly ground
- As required Salt
- 0.13 cup Plain flour for coating
- 1 Eggs
- 1/2 teaspoon Black pepper powder freshly ground
- 1/4 teaspoon Salt
- As required Breadcrumbs for coating
Nutrition
value
value
117
calories per serving
6 g Fat10 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A1276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese6mg
- Phosphorus141mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad