For the curry: tamarind about the size of one or two big gooseberries
salt as needed
1 teaspoon For the tempering: oil
0.25 teaspoon Mustard seeds
0.5 teaspoon Fennel Seeds
Curry leaves a few
Nutrition value
143
calories per serving
8 g Fat6 g Protein10 g Carbs16 g FiberOther
Current Totals
8 g Fat
6 g Protein
10 g Carbs
16 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
9 mg
Vitamin A
2013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
3 mg
Phosphorus
95 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment