Thengai Paal Meen Kuzhambu Recipe
Recipe By Kannamma Cooks
Recipe for thengai paal meen kuzhambu, tamil style fish curry in coconut milk. Fish poached in home ground masala and coconut milk. Perfect side dish for appam, idiyappam, and dosa. I goes well with ghee rice too
4.6
27 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thengai Paal Meen Kuzhambu Recipe
- 1/2 Cardamom pods
- 1/2 Tomatoes, roughly chopped
- 1.50 Cloves Garlic
- 0.13 inch Ginger
- 0.38 teaspoon Coriander powder
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Pepper powder
- 0.13 teaspoon Turmeric powder
- 1/2 tablespoon Coconut oil
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Fenugreek seeds
- 1/2 Green chillies, chopped
- 1/2 sprig Curry leaves
- 1/4 cup Finely chopped onions
- 1/4 teaspoon Salt
- 0.13 inch Tamarind
- 1/4 cup Second pressed coconut milk
- 0.13 cup First pressed coconut milk
- 125 gram Fish steaks
- 1/4 teaspoon Ghee
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Fennel seeds
- 1.25 6 indian small onions. shallots, sliced
Nutrition
value
value
426
calories per serving
28 g Fat8 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat28g
- Protein8g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein8g
- Fiber14g
Fats
- Fat28g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A828mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese5mg
- Phosphorus166mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks