Erai Kuzhambu Recipe
Recipe By Bawarchi
Erai Kuzhambu is a delicious Indian recipe served as a Curries.
3.5
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Erai Kuzhambu Recipe
- 5 Prawns
- 1/4 Tamarind
- 1/4 Tomato
- 5 Shallots
- 1.25 Garlic Cloves
- 1/4 cup Potatoes
- 1/4 cup Raw banana
- 1.25 piece Drumstick
- 1/2 tablespoon Dhania powder
- 1/4 teaspoon Red chilli powder
- 3/4 teaspoon Gingili oil
- 1/4 tablespoon Vengaya Vadagam
- As required Salt
- 1.25 Curry leaves
Nutrition
value
value
114
calories per serving
4 g Fat2 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese3mg
- Phosphorus42mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi