Meen Kuzhambu Recipe
Recipe for tamilnadu style fish curry/meen kuzhambu recipe.
4.8
22 Rating - Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Meen Kuzhambu Recipe
- 1/2 tablespoon Sesame oil
- 5 gram Shallots about 150
- 0.13 cup Fresh shredded coconut
- 1/2 tablespoon Sesame oil
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Fenugreek seeds
- 1/2 sprig Curry leaves
- 1/2 Onions, sliced
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chilli powder
- 3/4 teaspoon Coriander powder
- 3/4 Tomatoes
- As required Lime size tamarind
- 0.38 teaspoon Salt
Nutrition
value
value
219
calories per serving
14 g Fat6 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium264mg
- Iron4mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
