Chettinad Fish Kuzhambu Recipe

Recipe By Bawarchi

Chettinad Fish Kuzhambu is a delicious Indian recipe served as a Curries.

3.8
28 Rating -
Rate
15minstotal
15m.total
Chettinad Fish Kuzhambu
plan
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ingredients serve

Ingredients for Chettinad Fish Kuzhambu Recipe

  • 1.25-1.50 piece fish
  • As required Tamarind, lemon sized
  • pinch A generous turmeric powder
  • 1/4 teaspoon coriander leaves
  • As required Salt
  • As required To temper
  • 0.38 tablespoon Oil
  • 1/4 teaspoon vadagam / Vendhayam
  • 0.13 teaspoon mustard seeds
  • 2.50 small onions
  • 1.25 garlic pearls
  • 1/4 Tomato
  • As required Few curry leaves
  • As required To grind
  • 0.06 cup Coconut
  • 1/4 teaspoon fennel seeds
  • 0.38 teaspoon chilli powder
  • 0.38 teaspoon coriander powder
  • As required To saute and grind
  • 0.13 teaspoon Oil
  • 1/4 tomato, chopped rough
  • 1/4 big onion, chopped rough
Nutrition
value
585
calories per serving
11 g Fat23 g Protein93 g Carbs21 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    93g
  • Fiber
    21g

MacroNutrients

  • Carbs
    93g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    6mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    431mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi