Fish And Vegetable Stir Fry Recipe

Name: Fish And Vegetable Stir Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

Fish and Vegetable Stir Fry is a delicious and healthy dish that is quick and easy to make. This stir fry combines tender fish fillets with a colorful mix of vegetables, such as bell peppers, carrots, and snow peas. The fish is marinated in a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. The vegetables are stir-fried until crisp-tender, and then the fish is added and cooked until it flakes easily. Serve this stir fry over steamed rice for a complete and satisfying meal.

4.7

11 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Fish And Vegetable Stir Fry Recipe

4 Fish Fillets
2 tablespoon Soy Sauce
1 teaspoon Grated Ginger
2 cloves Cloves Garlic, Minced
1 tablespoon Sesame Oil
2 tablespoon Vegetable Oil
1 Red Bell Pepper, Sliced
1 Yellow Bell Pepper, Sliced
1 Carrot, Julienned
1 cup Snow Peas
as per your need Steamed Rice, For Serving

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Directions : Fish And Vegetable Stir Fry Recipe

Cooking Directions

STEP 1.In a bowl, combine soy sauce, ginger, garlic, and sesame oil to make the marinade.
STEP 2.Add the fish fillets to the marinade and let them marinate for 15 minutes.
STEP 3.Heat oil in a wok or large skillet over high heat.
STEP 4.Add the vegetables and stir fry for 3-4 minutes until crisp-tender.
STEP 5.Push the vegetables to one side of the wok and add the marinated fish fillets.
STEP 6.Cook the fish for 3-4 minutes on each side until it flakes easily.
STEP 7.Serve the stir fry over steamed rice.
STEP 8.Enjoy!

Nutrition
value

143

calories per serving

11 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

11 g Fat
2 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
1277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.