Ingredients For Lentil And Mushroom Bowl With Star Potatoes Recipe
1 tablespoon Olive oil
1 Red onion peeled and finely chopped
2 Cloves garlic peeled and minced
0.25 teaspoon Salt
0.25 teaspoon Black pepper
pinch Pinch of white pepper
1 teaspoon Ground cumin
200 gram Green lentils
250 gram Chestnut mushrooms, thickly sliced
600 milliliter Vegan stock
1 tablespoon Vegan balsamic vinegar
1 tablespoon Brown sugar
2 tablespoon Tomato puree
1 tablespoon Soya double cream
1 tablespoon Cornflour
100 gram Baby spinach leaves
2 Large floury potatoes
2 Large sweet potatoes
2 tablespoon Olive oil
1 teaspoon Paprika
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Olive oil
1 teaspoon Vegan margarine
2 Red onions peeled and finely sliced
1 teaspoon Brown sugar
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Plain flour
300 milliliter Vegan stock
1 teaspoon Vegan balsamic vinegar
2 tablespoon Finely chopped fresh herbs such as thyme, parsley and rosemary
Nutrition value
394
calories per serving
16 g Fat8 g Protein54 g Carbs13 g FiberOther
Current Totals
16 g Fat
8 g Protein
54 g Carbs
13 g Fiber
MacroNutrients
Carbs
54 g
Protein
8 g
Fiber
13 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
201 mg
Iron
7 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment