Lentil And Mushroom Bowl With Star Potatoes Recipe

Recipe By Kitchen Sanctuary

My lentil and mushroom bowl with star potatoes makes a great festive recipe Plus a quick gravy recipe for the rest of the christmas veg. All vegan too

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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Lentil And Mushroom Bowl With Star Potatoes
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Ingredients for Lentil And Mushroom Bowl With Star Potatoes Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Red onion peeled and finely chopped
  • 1/2 Cloves garlic peeled and minced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • pinch Pinch of white pepper
  • 1/4 teaspoon Ground cumin
  • 50 gram Green lentils
  • 62.50 gram Chestnut mushrooms, thickly sliced
  • 150 milliliter Vegan stock
  • 1/4 tablespoon Vegan balsamic vinegar
  • 1/4 tablespoon Brown sugar
  • 1/2 tablespoon Tomato puree
  • 1/4 tablespoon Soya double cream
  • 1/4 tablespoon Cornflour
  • 25 gram Baby spinach leaves
  • 1/2 Large floury potatoes
  • 1/2 Large sweet potatoes
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Vegan margarine
  • 1/2 Red onions peeled and finely sliced
  • 1/4 teaspoon Brown sugar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon Plain flour
  • 75 milliliter Vegan stock
  • 1/4 teaspoon Vegan balsamic vinegar
  • 1/2 tablespoon Finely chopped fresh herbs such as thyme, parsley and rosemary
Nutrition
value
394
calories per serving
16 g Fat8 g Protein54 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    54g
  • Fiber
    13g

MacroNutrients

  • Carbs
    54g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    7mg
  • Vitamin A
    1015mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    188mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary