Fenugreek seeds swell up and become slimy when soaked in water. The gummy substance on the outer covering does not dissolve in water and acts as a mild laxative.
Ingredients For Fenugreek And Poppadom Curry Recipe
0.25 cup Fenugreek seeds
2 Large papad or poppadoms
2 tablespoon Yogurt
2 tablespoon Raisins
0.5 cup Water
2 tablespoon Oil
1 tablespoon Jaggery/sugar
Salt as desired
0.5 teaspoon Red chilly powder
0.25 teaspoon Turmeric powder
Nutrition value
220
calories per serving
16 g Fat2 g Protein18 g Carbs2 g FiberOther
Current Totals
16 g Fat
2 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
1751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
