Onions And Fenugreek Sprout Curry Recipe

Name: Onions And Fenugreek Sprout Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Onions and Fenugreek Sprout Curry is a delicious Indian recipe served as a Side-Dish.

4.5

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15m.total

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Ingredients for Onions And Fenugreek Sprout Curry Recipe

1.50-1.75 small white onions or scallions
1/4 common onion, finely chopped
1/4 bunch fresh fenugreek leaves
0.06 cup fenugreek sprouts
1/4 tablespoon Butter
1/4 teaspoon Oil
1/4 green chilli, finely chopped
0.13 teaspoon garam masala
0.13 teaspoon dhania powder
1/2-3/4 pinch turmeric powder
1/2-3/4 pinch Asafoetida
0.13 teaspoon Sugar
0.13 teaspoon cumin seeds, crushed

Nutrition
value

187

calories per serving

2 g Fat8 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
8g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
265mg
Iron
7mg
Vitamin A
6928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
150mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi