Fenugreek Sweet Pongal Recipe
Recipe By Better Butter
Pongal is a popular dish in south india, prepared with moong dal and rice. Hrre is mine innovative pongal ricepe with fenugreek and wheat rava with jaggery. It's healthy and tasty.
4.3
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fenugreek Sweet Pongal Recipe
- 0.33 cup wheat rava
- 0.33 cup sprouted fenugreek
- 0.67 teaspoon fenugreek seeds powder
- 0.33 cup grout coconut
- 0.33 tablespoon Ghee
- 2.33 cup Water
- 0.33 cup Jaggery
- 0.33 pinch Salt
- As required For good aroma and taste
- 0.33 teaspoon cardamom powder
- 0.17 teaspoon nutmeg powder
- 1.67 pods of saffron
- 0.67 teaspoon Hot Milk
- 3.33 cashews halved
- As required few raisins
- 0.33 teaspoon crushed pepper
- 0.33 pinch Clove
Nutrition
value
value
597
calories per serving
22 g Fat11 g Protein87 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs87g
- Fiber10g
MacroNutrients
- Carbs87g
- Protein11g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium172mg
- Iron5mg
- Vitamin A4897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese3mg
- Phosphorus169mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter