Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

Name: Fenugreek Curry/vendhaya Kulambu/uluva Curry Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A very tasty dish prepared from a combination Fenugreek, shallots,masala and lot of other Ingredients.Vendhayam is nothing but fenugreek seeds. It has a special place in the tamil kitchen and is added to most of the tamarind based curries. It imparts a slight bitter flavour. In this vendhayam curry, the fenugreek is roasted and ground and then added to the curry. Fenugreek aids in digestion and is beneficial for people with diabetes.

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Ingredients For Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

1.5 tablespoon Fenugreek
1 cup shallots/small onions
10 Nos garlic cloves
2 sprig curry leaves
3 teaspoon mustard
2.5 teaspoon turmeric powder
3 teaspoon red chilli powder
2.5 tablespoon masala powder
2 tablespoon coriander powder
1 Nos tomato
1 Nos tamarind
3 cup Water
4 tablespoon sesame oil
2 teaspoon rice flour
1 tablespoon Jaggery
As required Salt
Ingredients for masala
1 cup coriander seeds
80 Nos dry red chilli
1 tablespoon toor dal
1 tablespoon gram dal
1 tablespoon urad dal
1 tablespoon black peppercorns
1 tablespoon cumin seeds
2 teaspoon Fenugreek

Directions : Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

STEP 1.Soak tamarind in one cup of water for 10 mins.

STEP 2.Preparation directions for masala

STEP 3.Dry roast one cup of coriander seeds for 2 mins.

STEP 4.Now separately roast toor dal,gram dal and urad dal until it turns light brown

STEP 5.In a pan, separately roast black peppercorns,cumin seeds and take it out when splutters.

STEP 6.Now roast fenugreek seeds,mustard seeds at low flame, separately and take it out when splutters.

STEP 7.Then roast 80 red chillies for two mins at low flame.

STEP 8.And let it cool

STEP 9.Now grind all the roasted ingredients and make a fine powder.

step 11

STEP 1.Add 2 tsp turmeric powder into the grinded powder and mix well. Store the powder in an airtight container

Nutrition
value

862

calories per serving

33 g Fat40 g Protein95 g Carbs54 g FiberOther

Current Totals

33 g Fat
40 g Protein
95 g Carbs
54 g Fiber

MacroNutrients

Carbs
95 g
Protein
40 g
Fiber
54 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
1716 mg
Iron
35 mg
Vitamin A
11504 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
733 mg
Manganese
26 mg
Phosphorus
864 mg
Selenium
27 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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