Vendhaya kali/fenugreek seeds kali Recipe

Recipe By Better Butter

Vendaya kali is popular recipe in tamil cuisie which is served as breakfast. Generally made it for a girl attains puberty. And also its made in summer for makes the body cool.

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8hr 40minstotal
8hr 20minsPrep
20minsCook
8hr 40m.total
8hr 20m.Prep
20m.Cook
Vendhaya kali/fenugreek seeds kali
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ingredients serve

Ingredients for Vendhaya kali/fenugreek seeds kali Recipe

  • 16.67 gram Fenugreek Seeds
  • 66.67 gram Parboiled rice
  • 0.33 tablespoon Whole white urad dal
  • As required Salt
  • 33.33 gram Palm Jaggery
  • 16.67 milliliter Sesame oil
  • 0.08 teaspoon cardamom Powder
  • 1/25 teaspoon Dry ginger powder
Nutrition
value
355
calories per serving
9 g Fat10 g Protein58 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    7g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    7mg
  • Vitamin A
    1544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter