Ingredients For Fennel Roasted Chicken With Winter Vegetables Recipe
2.1 kilogram Steggles chicken family feast roast
1 teaspoon Fennel seeds
2 tablespoon Olive oil
1 teaspoon Sea Salt Flakes
4 Beetroot, peeled, halved
2 part Leek, white only, cut into 3cm thick slices
350 gram Pkt coles australian parsnips, peeled, halved lengthways
4 centimeter 1/4 kent pumpkin, seeded, cut pieces
150 gram Brussels sprouts, halved
Chicken flavoured gravy, to serve
Nutrition value
1195
calories per serving
82 g Fat98 g Protein17 g Carbs6 g FiberOther
Current Totals
82 g Fat
98 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
98 g
Fiber
6 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
135 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
0 mg
Phosphorus
1081 mg
Selenium
100 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
