This recipe is a Portuguese black bean stew recipe. The oranges present in this recipe that are meant to aid the digestion of the heavy meal. This recipe is made up of so many ingredients.
STEP 1.Soak the beans overnight. Season the meat with salt and pepper and set aside.
STEP 1.Cook the beans in water with salt and oil. Keep aside
STEP 2.Cook meat with water and chorizo. Remove from water and cut in small pieces. Remove and place in cold water.
STEP 3.Peel and wash onion and garlic and chop it. Wash the tomatoes and cut them. Heat a pan and remaining oil with onion and garlic and let it saute.
STEP 4.Add the cooked meat and beans with broth. Then add cabbage and chorizo and remove from heat and serve.
Nutrition value
1819
calories per serving
20 g Fat113 g Protein279 g Carbs109 g FiberOther
Current Totals
20 g Fat
113 g Protein
279 g Carbs
109 g Fiber
MacroNutrients
Carbs
279 g
Protein
113 g
Fiber
109 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
967 mg
Iron
41 mg
Vitamin A
7294 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
1858 mcg
Vitamin B12
0 mcg
Vitamin C
259 mg
Vitamin E
5 mg
Copper
5 mcg
Magnesium
1136 mg
Manganese
14 mg
Phosphorus
2296 mg
Selenium
124 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
