Feijioada Recipe

This recipe is a Portuguese black bean stew recipe. The oranges present in this recipe that are meant to aid the digestion of the heavy meal. This recipe is made up of so many ingredients.   

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Non Vegdiet
Feijioada
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Ingredients for Feijioada Recipe

  • 500 gram dried red beans
  • 400 gram spare ribs
  • 100 gram bacon
  • 1 No.s pig spark
  • 1 No.s pig ear
  • 1 No.s blood sausage
  • 1 No.s meat sausage
  • 1 No.s small cabbage
  • 1 No.s big onion
  • 3 No.s garlic cloves
  • 4 No.s Tomatoes
  • 1/2 cup tomato pulp
  • 1 teaspoon olive oil
  • 1 No.s bay leaf
  • As required Salt and pepper

Directions: Feijioada Recipe

step 1

  • STEP 1.Soak the beans overnight. Season the meat with salt and pepper and set aside.

step 2

  • STEP 1.Cook the beans in water with salt and oil. Keep aside

step 3

  • STEP 2.Cook meat with water and chorizo. Remove from water and cut in small pieces. Remove and place in cold water.

step 4

  • STEP 3.Peel and wash onion and garlic and chop it. Wash the tomatoes and cut them. Heat a pan and remaining oil with onion and garlic and let it saute.

step 5

  • STEP 4.Add the cooked meat and beans with broth. Then add cabbage and chorizo and remove from heat and serve.
Nutrition
value
1819
calories per serving
20 g Fat113 g Protein279 g Carbs109 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    113g
  • Carbs
    279g
  • Fiber
    109g

MacroNutrients

  • Carbs
    279g
  • Protein
    113g
  • Fiber
    109g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    967mg
  • Iron
    41mg
  • Vitamin A
    7294mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1858mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    259mg
  • Vitamin E
    5mg
  • Copper
    5mcg
  • Magnesium
    1136mg
  • Manganese
    14mg
  • Phosphorus
    2296mg
  • Selenium
    124mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp