Feijão Tropeiro

Feijão Tropeiro Recipe

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About Feijão Tropeiro Recipe:

A traditional dish from Minas Gerais, made with beans, bacon, sausage, collard greens, eggs and manioc flour.

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  • 45 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Feijão Tropeiro Recipe

  • 150 gram dry carioca beans
  • 0.67 No.s bay leaves
  • 2 cup Water
  • 0.33 bunch washed and dried collard greens
  • 1.33 tablespoon olive oil
  • 132 gram sliced calabresa sausage
  • 73.33 ngrams thick sliced bacon
  • 0.33 No.s Onion
  • 2 cloves garlic
  • 1.67 No.s Egg
  • 1/2 cup toasted manioc flour
  • As required Salt
  • As required Pepper
  • As required Handful of Chopped parsley
  • As required A few Chopped spring onion
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Feijão Tropeiro Recipe

STEP 01

Cook beans in a pressure cooker with bay leaves and water. cook it at high flame and when it reaches high pressure reduce the flame to medium and cook it for 20 minutes. Drain the water when your beans are cooked.

STEP 02

Stock the collard green leaves on top of each other and roll them to form a cylinder. Slice these rolls into thin strips .Heat some oil in a pan and saute 2 garlic cloves in it for about 2 minutes.

STEP 03

To this add the collard green leaves and cook it for 5 minutes. Season it with some salt and black pepper . Add bacon to the same pan and cook until it turns golden brown .

STEP 04

Stir fry the onions and remaining garlic for 2 minutes. Add sausages and drained beans to it and cook it for a minute . Now add collard green and eggs in it . Season with some salt and gradually add roasted flour in it and combine well.

STEP 05

Turn off the flame and garnish with chopped parsley and spring onions .

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