Feijão Tropeiro Recipe

A traditional dish from Minas Gerais, made with beans, bacon, sausage, collard greens, eggs and manioc flour.

4.5
28 Rating -
Rate
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Feijão Tropeiro
plan
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ingredients serve

Ingredients for Feijão Tropeiro Recipe

  • 150 gram dry carioca beans
  • 0.67 No.s bay leaves
  • 2 cup Water
  • 0.33 bunch washed and dried collard greens
  • 1.33 tablespoon olive oil
  • 132 gram sliced calabresa sausage
  • 73.33 ngrams thick sliced bacon
  • 0.33 No.s Onion
  • 2 cloves garlic
  • 1.67 No.s Egg
  • 1/2 cup toasted manioc flour
  • As required Salt
  • As required Pepper
  • As required Handful of Chopped parsley
  • As required A few Chopped spring onion

Directions: Feijão Tropeiro Recipe

  • STEP 1.Cook beans in a pressure cooker with bay leaves and water. cook it at high flame and when it reaches high pressure reduce the flame to medium and cook it for 20 minutes. Drain the water when your beans are cooked.
  • STEP 2.Stock the collard green leaves on top of each other and roll them to form a cylinder. Slice these rolls into thin strips .Heat some oil in a pan and saute 2 garlic cloves in it for about 2 minutes.
  • STEP 3.To this add the collard green leaves and cook it for 5 minutes. Season it with some salt and black pepper . Add bacon to the same pan and cook until it turns golden brown .
  • STEP 4.Stir fry the onions and remaining garlic for 2 minutes. Add sausages and drained beans to it and cook it for a minute . Now add collard green and eggs in it . Season with some salt and gradually add roasted flour in it and combine well.
  • STEP 5.Turn off the flame and garnish with chopped parsley and spring onions .
Nutrition
value
482
calories per serving
40 g Fat19 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    19g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    5mg
  • Phosphorus
    219mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp