Feijao Recipe

Recipe By Slurrp

Feijao is a traditional Brazilian dish made with black beans, pork, and spices. It is a hearty and flavorful stew that is often served with rice and other accompaniments. The black beans are cooked until tender and then combined with sautéed onions, garlic, and spices. Chunks of pork, such as bacon or sausage, are added for additional flavor. Feijao is a popular dish in Brazil and is often enjoyed as a main course or as a side dish.

4.3
20 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
Feijao
plan
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ingredients serve

Ingredients for Feijao Recipe

  • 1/4 cup Black Beans, Soaked Overnight
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 pound Pork, Diced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Feijao Recipe

Cooking Directions

  • STEP 1.Rinse and soak the black beans overnight.
  • STEP 2.In a large pot, sauté onions and garlic until fragrant.
  • STEP 3.Add the soaked beans, pork, and spices to the pot and simmer until the beans are tender.

Cooking Tips

  • You can use different cuts of pork, such as bacon, sausage, or ham, depending on your preference.
  • Serve feijao with rice, farofa (toasted cassava flour), and collard greens for a complete Brazilian meal.

Storage and Serving

  • Feijao can be stored in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
Nutrition
value
205
calories per serving
12 g Fat20 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp