Spaghetti Squash with Spicy Sausages Recipe

Name: Spaghetti Squash With Spicy Sausages Recipe
Total time: 5 min
Yield: 2
Cuisine: Italian

Recipe By Chatelaine

Give your spaghetti and meatball dinner a healthy twist by using high-fibre, low-cal spaghetti squash and protein-packed spicy sausage instead.

4.7

19 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Spaghetti Squash with Spicy Sausages Recipe

1 Small spaghetti squash
3 Italian sausages , preferably spicy
1 Zucchini
796 milliliter Can diced tomatoes , drained
0.5 teaspoon Hot red chili flakes
0.5 teaspoon Dried thyme
0.5 teaspoon Sage leaves

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

2 g Fat
4 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
4 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
3624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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