Fatteh (Traditional Middle Eastern Breakfast) Recipe

Recipe By Better Butter

Fatteh is a tradional breakfast of common people of labanon, egypt, jordan and other counties of middle east. It's is a very healthy and simple dish made with boiled chick peas, yoghurt and toasted pita bread. A very simple, filling and healthy breakfast for villagers.

3.5
21 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Fatteh (Traditional Middle Eastern Breakfast) Recipe

Nutrition
value
184
calories per serving
3 g Fat11 g Protein26 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 26 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    2 mg
  • Phosphorus
    151 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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