Adai(traditional breakfast) Recipe
Recipe By Better Butter
In the morning we need powerful food which it would be energetic, heathy and tasty too. South indian recipe adai is perfect, powerful, healthy, energetic breakfast.
4.5
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Vegdiet
5hr 30minstotal
5hr Prep
30minsCook
5hr 30m.total
5hr Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Adai(traditional breakfast) Recipe
- 0.13 cup Chana dal
- 0.13 cup Urad dal
- 0.13 cup Moong dal
- 1/2-3/4 teaspoon toor dal
- 0.13 cup simple raw rice
- 0.13 idli rice
- 1-1.25 dry red chillies
- 0.13 teaspoon fennel seeds
- 0.13 teaspoon cumin seeds
- 1/4 cup chopped onion
- 1/2-3/4 teaspoon fresh coriander chopped
- 3-3.75 curry leaves chopped
- 3-3.75 drumstick leaves chopped
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon turmeric powder
- 1/2 pinch Asafoetida
- 1/4 teaspoon ginger garlic paste
- As required Salt
- As required oil for cooking
Nutrition
value
value
363
calories per serving
3 g Fat21 g Protein61 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs61g
- Fiber13g
MacroNutrients
- Carbs61g
- Protein21g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium71mg
- Iron7mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus347mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter