Mint Hummus (Middle Eastern) Recipe

Recipe By Slurrp

Mint hummus is a refreshing and flavorful dip that originated in the Middle East. It is made by blending cooked chickpeas with fresh mint leaves, garlic, lemon juice, tahini, and olive oil. The combination of mint and chickpeas gives this hummus a unique and vibrant taste. Serve it as a dip with pita bread, crackers, or fresh vegetables for a healthy and delicious snack. This mint hummus can also be used as a spread for sandwiches or wraps.

3.8
14 Rating -
Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook
1 day 15m.total
1 day Prep
15m.Cook
Mint Hummus (Middle Eastern)
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ingredients serve

Ingredients for Mint Hummus (Middle Eastern) Recipe

  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.06 cup Fresh Mint Leaves
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • 0.06 teaspoon Cumin Powder
  • as per your need Water Or Additional Olive Oil

Directions: Mint Hummus (middle Eastern) Recipe

Cooking Directions

  • STEP 1.In a food processor, blend cooked chickpeas, mint leaves, garlic, lemon juice, tahini, and olive oil until smooth.
  • STEP 2.Add salt and cumin powder to taste and blend again until well combined.
  • STEP 3.If the hummus is too thick, add a little water or olive oil to achieve the desired consistency.
  • STEP 4.Transfer the mint hummus to a serving bowl and drizzle with olive oil.
  • STEP 5.Garnish with fresh mint leaves and serve with pita bread or fresh vegetables.

Cooking Tips

  • You can adjust the amount of mint leaves according to your preference.
  • For a spicier version, add a pinch of red chili powder or cayenne pepper.
  • Store the mint hummus in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • Store the mint hummus in an airtight container in the refrigerator.
  • Serve it as a dip with pita bread, crackers, or fresh vegetables.
  • You can also use it as a spread for sandwiches or wraps.
Nutrition
value
258
calories per serving
17 g Fat9 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    5mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    165mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp