Middle Eastern Lentil Soup Recipe
Recipe By Ethnicspoon
Healthy and full of flavor Middle eastern lentil soup is simple yet it has exotic flavors you won't forget This is one of my all time favorite soups
4.1
14 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Lentil Soup Recipe
- 0.13 cup Dry green lentils rinsed
- 0.19 tablespoon Olive oil
- 0.13 Onion diced
- 0.13 stalk Celery diced
- 1/4 Carrots diced
- 1/4 Garlic cloves minced
- 0.88 cup Vegetable broth
- 0.38 teaspoon Cumin
- 0.13 teaspoon Kosher salt
- 1/100 teaspoon Allspice
- 1/4 tablespoon Lemon fresh squeezed juice
Nutrition
value
value
218
calories per serving
8 g Fat30 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein30g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon