Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish)

Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

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About Ful Medames/foul Mudammas (middle Eastern Mashed Fava Beans Breakfast Dish) Recipe:

Ful medames is a traditional egyptian breakfast dish. Though this dish originated in egypt, it has widely spread and become a popular dish across middle eastern region. The recipe gets tweaked as you travel from one country to another in this region but the main ingredient remains same which is cooked fava beans. Served with warm pita bread, this simple and healthy breakfast will fill you up for long time.

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  • 40 mins
  • 20 Ingredients
Ingredients
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Ingredients for Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

  • 1/4 can Fava Beans canned
  • 0.06 cup Water
  • 1/4 Medium sized tomato , finely chopped
  • 1/4 Small sized onion , finely chopped
  • 1/4 tablespoon Garlic, peeled and grated
  • 1/2 tablespoon coriander leaves, finely chopped
  • 1/4 tablespoon Lemon juice
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon Black pepper powder
  • As required Salt
  • 1/4 tablespoon Parsley, finely chopped for garnish
  • As required Other ingredients for toppings [as per availability] listed below
  • 1/4 tablespoon olive oil
  • As required Cucumber, finely chopped or sliced
  • 1/4 Finely chopped tomato, tablesppon
  • 1/4 tablespoon Finely Chopped Onion
  • 1/4 tablespoon Finely chopped Scallions
  • 1/4 teaspoon red chilli flakes
  • As required Tahini sauce
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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