Fatteh (Traditional Middle Eastern Breakfast) Recipe
Recipe By Better Butter
Fatteh is a tradional breakfast of common people of labanon, egypt, jordan and other counties of middle east. It's is a very healthy and simple dish made with boiled chick peas, yoghurt and toasted pita bread. A very simple, filling and healthy breakfast for villagers.
3.5
21 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fatteh (Traditional Middle Eastern Breakfast) Recipe
- 1/4 cup Chick peas or Kabuli chana soaked overnight
- 1/4 cup plain yoghurt
- 1/2-3/4 can Pita breads or you use leftover chapati
- 1/2 cloves of minced Garlic
- 1/2 tablespoon Tahini Paste
- 0.13 teaspoon crushed cumin seeds
- 1/4 tablespoon lemon Juice
- As required Chopped parsley or Mint leaves
- As required Toasted Pine nuts or other nuts to garnish
- As required Salt
Nutrition
value
value
184
calories per serving
3 g Fat11 g Protein26 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs26g
- Fiber13g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus151mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter