0.5 inch 8 slices oscar mayer bacon, cut into wide pieces
1 inch 5 oscar mayer wieners, cut into thick slices
1 Pkg. oscar mayer carving board slow cooked ham, chopped
1 Large onion chopped
4 Cloves Garlic, Sliced
1 Bay leaf
2 tablespoon Chopped Fresh Thyme
4 can Black Beans, Drained And Rinsed
2 can Fat free reduced sodium chicken broth
2 Plum tomatoes, seeded, chopped
Nutrition value
33
calories per serving
1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
588 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
