Ingredients For Falafel Subs With Parsley Salad Recipe
225 gram Packet sesame falafel
0.75 cup Chopped fresh flat leaf parsley leaves
0.5 cup Chopped fresh mint leaves
1 centimeter 1 medium tomato, cut pieces
1 Green Onion, Thinly Sliced
0.33000000000000007 cup Lemon juice
0.25 cup Extra virgin olive oil
400 gram Can chickpeas, drained, rinsed
1 Small garlic clove, chopped
310 gram 1/2 jar roasted capsicum strips, drained
1 Long red chilli, chopped
Nutrition value
765
calories per serving
46 g Fat33 g Protein52 g Carbs40 g FiberOther
Current Totals
46 g Fat
33 g Protein
52 g Carbs
40 g Fiber
MacroNutrients
Carbs
52 g
Protein
33 g
Fiber
40 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
1195 mg
Iron
18 mg
Vitamin A
1455 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
429 mg
Manganese
5 mg
Phosphorus
640 mg
Selenium
55 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment