Ingredients For Enchilada Stuffed Spaghetti Squash Recipe
1 Spaghetti squash, cut in 1/2 and seeds removed
2 teaspoon Olive Oil, Divided
Salt and pepper
1 pound Jennie o extra lean ground turkey breast
1 Small white onion, diced
2 Cloves Garlic, Minced
1 cup Red Enchilada Sauce
1 cup Black Beans
0.25 cup Cheddar Cheese, Shredded
0.25 cup Monterey Jack Cheese, Shredded
Cilantro and salsa, for serving
Nutrition value
484
calories per serving
26 g Fat57 g Protein4 g Carbs6 g FiberOther
Current Totals
26 g Fat
57 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
57 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
251 mg
Iron
5 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
551 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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