Ingredients For Enchilada Stuffed Spaghetti Squash Recipe
2 Small spaghetti squash, cut in 1/2
0.5 Onion Diced
12 tablespoon Olive oil
3 Cloves Garlic Chopped
1 cup Fresh corn
1 Red Bell Pepper Diced
1.5 cup Cooked black beans or sub browned ground meat, turkey chorizo, or leftover or baked chicken breast
1 chili powder
1 cumin
1 coriander
1 fresh chopped jalapeno, more or less
1 teaspoon Kosher salt
0.5 cup Enchilada sauce or sub tomato sauce
0.25 cup Chopped cilantro, plus more for garnish
0.25 cup Shredded cheddar or mexican cheese per serving
Nutrition value
531
calories per serving
46 g Fat19 g Protein10 g Carbs7 g FiberOther
Current Totals
46 g Fat
19 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
7 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
183 mg
Iron
3 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment