Elaneer Payasam Recipe

Recipe By Bawarchi

Elaneer payasam is a delicious Indian recipe served as a Dessert.

3.9
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Elaneer Payasam Recipe

Nutrition
value
220
calories per serving
16 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    0 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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