Elaneer And Nungu Payasam Recipe

Elaneer and Nungu Payasam is a traditional South Indian dessert made with tender coconut water and palm fruit. This creamy and refreshing dessert is perfect for hot summer days. The sweet and juicy nungu (palm fruit) adds a delightful texture to the payasam, while the elaneer (tender coconut water) gives it a subtle sweetness. It is garnished with nuts and served chilled, making it a perfect ending to any meal.

3.7
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15minstotal
15m.total
Elaneer And Nungu Payasam
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Ingredients for Elaneer And Nungu Payasam Recipe

  • 1/2 cup Tender Coconut Water
  • 1/2 cup Palm Fruit Pulp
  • 1/4 cup Jaggery, Grated
  • 1/4 teaspoon Cardamom Powder
  • 1/2 cup Coconut Milk
  • 1 tablespoon Ghee
  • 1 tablespoon Cashews
  • 1 tablespoon Raisins

Directions: Elaneer And Nungu Payasam Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and roast cashews and raisins until golden brown. Set aside.
  • STEP 2.In the same pan, add tender coconut water and palm fruit pulp. Cook for a few minutes.
  • STEP 3.Add jaggery and cardamom powder to the pan and stir well until the jaggery melts.
  • STEP 4.Pour in the coconut milk and simmer for a few more minutes.
  • STEP 5.Garnish with the roasted cashews and raisins. Serve the payasam chilled.

Cooking Tips

  • Make sure to use fresh and tender coconut water for the best flavor.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can also add a pinch of saffron strands for added flavor and aroma.

Storage and Serving

  • Store the leftover payasam in an airtight container in the refrigerator.
  • Serve the payasam chilled for the best taste and texture.
  • Garnish with additional nuts and a sprinkle of cardamom powder before serving, if desired.
Nutrition
value
868
calories per serving
52 g Fat21 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    21g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    619mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    486mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp