Elaneer payasam Recipe

Recipe By Better Butter

A recipe from my mom's kitchen.

3.6
17 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Elaneer payasam
plan
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ingredients serve

Ingredients for Elaneer payasam Recipe

  • 0.33 cup Tender coconut Water
  • 0.33 cup Tender coconut Flesh
  • 0.67 cup Milk
  • 0.17 cup Condensed milk
  • 0.08 cup Sugar
  • 0.17 teaspoon cardamom powder
  • 0.08 cup Nuts and dry grapes
  • 0.33 pinch saffron
Nutrition
value
734
calories per serving
59 g Fat13 g Protein39 g Carbs11 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    13g
  • Carbs
    39g
  • Fiber
    11g

MacroNutrients

  • Carbs
    39g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    269mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter