Elaneer Payasam Recipe

Name: Elaneer Payasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Elaneer payasam is a delicious Indian recipe served as a Dessert.

3.9

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Elaneer Payasam Recipe

1/2 cup full cream milk
0.13 cup thick coconut milk
0.38 tablespoon condensed milk
As required Elaneer with flesh puree in a mixer
As required Optional flavouring and garnish
0.13 teaspoon cardamom powder
As required Saffron, a few strands
As required A few raisins and cashews fried in ghee

Nutrition
value

220

calories per serving

16 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
164mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi