Breaded eggplant slices in an easy homemade tomato sauce are baked under a topping of parmesan cheese in this 1-hour version of the italian-inspired favorite.
Ingredients For Eggplant Parmesan With Easy Homemade Sauce Recipe
0.5 cup Italian Seasoned Bread Crumbs
0.25 cup Grated Parmesan Cheese
1 As required Pinch Red Pepper Flakes
1 inch Eggplant trimmed, peeled, and sliced 1/2 thick
0.5 cup Olive oil
1 can Tomato paste
1.5 can Water
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
0.25 teaspoon Dried Parsley
1 Clove Garlic, Crushed
1 teaspoon Brown sugar
As required Sea salt and ground black pepper
1 Package fresh mozzarella cheese, sliced
Nutrition value
266
calories per serving
22 g Fat4 g Protein12 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
4 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
